Ace wrap bandage1/16/2024 ![]() The first step in wrapping a wrist to prevent hyperextension is to start with a pre-wrap.In some sports this injury is more common, and athletes often have their wrists wrapped to prevent a hyperextension injury or re-injury. Wrap your wrist to prevent hyperextension. This may require more than one elastic bandage wrap to properly wrap your injured wrist. ![]() An injury to the wrist is best maintained if the wrap is extended from the finger or palm area to the elbow.Secure the ends of the elastic bandage with the clips provided, or by using the self-closure tab.Reverse direction and wrap back in the direction of your hand.Continue to wrap your wrist moving toward your elbow, covering 50% of the previous section with each wrap around your forearm.Make at least two figure 8 passes between your thumb and index finger, securing each one with an additional wrap around your wrist area.This method provides added stability for the injured part of your wrist, which is now located between the two sections of the wrapped elastic bandage. The next wrap should move across the injured area, and include several wraps around your forearm just below the injury, closer to your hand.Wrap the bandage around your forearm at this location two to three times. Start your wrap by securing the elastic bandage wrap at an area just above the injury, meaning on the elbow side of the injured part of the wrist.A different method for wrapping your wrist may provide greater stability for the injured area and allow you to resume minor activity when you are ready. Use a different wrapping technique as you resume activity.
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